How Roots App Helps You Reduce Screen Time and Create a Balanced Relationship with Technology

Sydney Times

— 2 min read
How Roots App Helps You Reduce Screen Time and Create a Balanced Relationship with Technology

Introduction

In a world where digital interactions consume a significant portion of our daily lives, it's important to find a balance with technology. Roots, a new app designed for iOS, offers a unique approach to combatting app addiction by empowering users to take control of their screen time. Co-founded by entrepreneur Clint Jarvis, Roots aims to help individuals make informed decisions about their use of technology and prioritize quality time spent on different apps.

The Problem

With the increasing prevalence of smartphone addiction and the negative effects of excessive screen time, it's essential to address the unhealthy relationship many people have with their devices. Roots recognizes the need for a solution that goes beyond traditional screen-time monitoring apps and focuses on improving the quality of digital interactions.

Features of Roots App

  1. Digital Dopamine Tracker
    • Measures the impact of time spent on different apps
    • Helps users quantify the quality of their screen time
  2. App Lockout and Reminders
    • Allows users to lock themselves out of addictive apps
    • Provides reminders to stop mindlessly scrolling through social feeds
  3. Monk Mode
    • Enables users to set strict limits and blocks on app usage
    • Prevents users from overriding restrictions
  4. Balance Score
    • Quantifies phone use in a personalized manner
    • Offers insights on how to improve screen time habits
  5. Scroll Stopper
    • Physical reward for premium subscribers
    • Acts as a visual reminder to limit scrolling behavior

How Roots Works

  1. Setting Intentions
    • Users can specify how much time they want to spend on different activities
    • Define when certain behaviors should be blocked
  2. Digital Dopamine Report
    • Provides actionable insights based on app usage
    • Helps users make informed decisions about their technology usage
  3. Leaderboard
    • Potential future feature to compare screen time habits with others
  4. Customizable Reminders
    • Prompts users to take breaks and engage in alternative activities

Benefits of Using Roots

  • Helps reduce screen time by an average of 2 hours per day
  • Encourages a healthier relationship with technology
  • Empowers users to make conscious choices about their digital interactions

Pricing

  • Freemium model with in-app subscriptions
  • $9.99 per month or $59.99 per year for advanced features
  • Paid plans offer Monk Mode, digital dopamine report, and other premium tools

The Team Behind Roots

  • Co-founded by Clint Jarvis, Pontus Wellgraf, Vikram Chauhan, and Marcin Czech
  • Backed by $550,000 in pre-seed funding from Wildwood Ventures and Atlanta-area angel investors

Conclusion

Roots provides a comprehensive solution to combat app addiction and promote a healthier balance with technology. By empowering users to understand their screen time habits and take control of their digital interactions, Roots aims to enhance overall well-being in an increasingly digital world.

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